The Do’s and Don’ts During Your Menstrual Period Do’s During Your Menstrual Period. By using the page, you accept the usage of cookies. For maximal strength, rest periods must be long enough for the nervous system to recover for future high-intensity bouts. The characteristics of rest periods [June McDaniel, The Embodiment of God among the Bāuls of Bengal, Journal of Feminist Studies in Religion, Vol. Menstruating women often face discomfort, mood swings, and abdominal cramps. It associates menstruation with womanhood and a woman’s ability to give birth to life. The priest will show it to the pilgrims and say ‘this is the blood of Thakurani.’ People out of joy and happiness will take that water.”. Some women report disrupted sleep during their period and studies have found that sleep deprivation will increase cortisol levels. As a rule, employees must be given at least 35 hours of uninterrupted free time during each period of seven days, preferably around a Sunday. People in the region do not perform any farming activity to give the Mother, who is also same as mother Earth, rest. 27-39], Devipuram is a temple in Andhra Pradesh, which is an important center of Devi worship in the Tantric tradition of Srividya. In Malabar region, Mother Earth was believed to rest during the hot weather until she got the first shower of rain.” She further writes: “Bhattarcharyya notes that the auspiciousness of menstruation, representing potential fertility, is symbolized by blood or the colour of blood and is regarded as sacred…..Deities and sacred objects are daubed with red colouring as a part of ritual worship. To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high … Relief from cramps. The rest period is dependent on your goals and the amount of time you feel that you need to adequately recover to optimally perform on the next set. and, over several weeks, attenuate strength increases compared to long rest periods (Spiering et al.) During the menstruation festival the earth must not be dug or plowed and one must not walk on the earth barefoot as that would hurt or disturb her. He is based in Mysuru, Karnataka. More importantly, Hinduism promotes menstruation as a period of sacred celebration. After 8 weeks, the long rest period group saw better muscle growth AND strength gains than the short period group. As mentioned before, Goddess Kamakhya is believed to undergo menstruation course for three days every year and the temple is closed for the period to give her rest. If employees’ shifts run 24/7, the 35-hour weekly free time entitlement can be averaged out over a period of up to 12 weeks. Friends and family are invited and the girl is gifted silk sarees and she wears a Saree (or a half-saree) for the first time. Therefore, it is quite clear that the Hindu tradition recognizes menstruation as a sacred and a positive process, which must be respected, worshipped, and celebrated. The festival is celebrated for three days by the Tulu speaking population of the said district. Nithin Sridhar has a degree in Civil Engineering, and having worked in the construction field, he passionately writes about various issues from development, politics, and social issues, to religion, spirituality, and ecology. On the fourth day, the Goddess is taken on a female elephant to the Pamba River for ritual bath. Just like Ambubachi festival, Raja festival is also celebrated during June and the Menstruating Goddess (Bhu-devi/Earth Goddess) who is worshipped here is variously known as Harchandi, Prithibt, Thakurant, Basudha, Draupadi. Why You Should Not Ignore Tiredness during Your Period. She is a living Goddess at that time. And while I will say that my period now is a cakewalk compared to the periods I had in my teens and 20s, it’s still not the week that I circle on the calendar and wait for with giddy anticipation. We further saw how, Hindu scriptures implore women to consider menstruation as a period of austerity and take full benefit of the purification process, which is available exclusively to women. Therefore, the notion of rest is widely prevalent among modern urban women. Shorter rest periods impair physical performance during subsequent sets (Rahimi et al.) Kartikeya C. Patel, in his paper- “Women, Earth, and the Goddess: A Shākta-Hindu Interpretation of Embodied Religion”, quotes an Odiya woman, who participated in the field study on menstruation festival in Odisha conducted by Frederique Apffel-Marglin and Purna Chandra Misra, as saying: “Harchandi is at her menses; three days are gone and tomorrow is Thakurant Gadua. A similar ceremony could be observed in Kerala and Andhra Pradesh as well. Tulu people believe that the Mother Earth undergoes menstruation like women for three days and afterwards she becomes ready to give birth to crops and fruits. This may also be the result of “modernization” and “convent education” that takes on Christian ideas of taboo subjects and impurity.) All workers, whether working during a morning, an evening, day or night, need a daily rest period. After heavy loads these tended further to increase during the subsequent resting period. Another word for rest period. If you track your cycle, you probably already know the date of your next period. are stopped during the period. Having sex during your period has a few upsides: 1. The best example that illustrates this is the celebration of ‘Ritu Kala Samskara’. The maximum flight time during the day is now nine hours, and eight hours at night . Rest period definition: a period of rest | Meaning, pronunciation, translations and examples Rampin… This discomfort and pain makes girls and women, across the world, prefer to take rest during menstruation and as a result, many have been found to take 1-2 days off from their schools and workplaces. In most cases, rest periods of three to five minutes’ between heavy strength sets (85%+ 1-Rm) suffice. However, in the LONG group, an active rest period of 7 min was inserted every three sprints to attenuate the power output decrement during the latter half of the sprints. While pro athletes rarely complain aloud about competing on their periods — Olympic swimmer Fu Yuanhui really broke the seal when she spoke about being on her period during … ... You don't get enough rest. It is estimated that three out of four girls and women experience menstrual pain of varying intensity and one out of ten experience such a severe pain that they are unable to carry out their usual daily activities. The farmers give complete rest to mother earth on all three days and hence a number of activities like digging, trenching, cutting trees, etc. No compensatory time off need be given for employees who have flexible working hours or who are subject to flexible working time arrangements. Even in death, wherein people always mourn, it is recognized that the journey of the Jivatma has not ended and the death rites aim to aid the Jivatma to regain new birth and continue its journey further. The importance of menstruation during the Deha Sadhana, can also understood by the fact that the time of monthly periods is called as “Mahayoga” (Great Yoga) and the first and the third day of menstruation is designated as “Amavasya” (New Moon) and “Poornima” (Full Moon) respectively. Regarding how the festival of Raja connects Dharma, Happiness, and menstruation, Patel writes: “Hence, religious (dharmic) happiness is directly linked to the happiness and worship of the feminine. The Keddasa festival celebrated in the Dakshina Kannada district of Karnataka is another festival, which demonstrates the association of menstruation with notions of rest and sacred celebration. Within Indian culture, red signifies auspiciousness and potential growth – these ancient religious ideas and symbols are definitely linked to the blood of menstruation.”. Thus, Hinduism harmoniously integrates various elements of Ashaucha, austerity, purification, rest, sacredness, and celebration into menstruation process and practices, and facilitates women to attain overall well-being. This was likely because the long rest period group was able to achieve more total volume during their workout since they were better rested for their sets. Both of these findings indirectly demonstrated the benefits of utilizing short rest intervals for gains in muscular endurance. High volume, short rest period training has also been found to increase human growth hormone levels when compared to training with longer rest periods 2. The energy of the God or Goddess which is there in the Murti will move over to her, and that (the Murti) becomes lifeless, while this (the menstruating woman) is life. He is a Consulting Editor to Indic Today Magazine. Similarly, women are kept happy by being given clothes, ornaments, and leisure time.”. Thus, across India, one observes various localized customs and ceremonies that celebrate the onset of menstruation. The 35-hour weekly free time entitlement can also be averaged out over a period of 14 days. New Rest Period Law #2: Match the rest to the amount of muscle recruited. The men at Harchandi offer sacrificial animals to the Goddess to make her happy…. Similarly, Vashishta Dharmasutra (5.6) says that menstruating women should not indulge in physical exertion, be it household work, or activities like running. The festival is celebrated during the monsoon period, in the Assamese month of Ahaar, which falls in June. De très nombreux exemples de phrases traduites contenant "rest periods during" – Dictionnaire français-anglais et moteur de recherche de traductions françaises. The ancient festival is celebrated in honor of the annual initiation of the fertility season (agriculture) of the Mother Earth. Another way to make them happy, and thereby make religious (dharmic) life happy, consists in worshipping the female body with offerings. In the previous two articles, an examination into the facet of Ashaucha and the facet of austerity and self-purification associated with Menstruation in the Hindu tradition was undertaken and it was shown how inspite of menstruating women entering a temporary period of Ashaucha (ritual impurity), the process itself is very beneficial and purificatory in nature. Thus, these ceremonies associated with the onset of menstruation, forms an important Hindu practice that aims to impart the notion of menstruation as a sacred celebration. References: During the next paragraphs, you’ll find all the information you need about the properties of rest periods. 20 seconds to 1 minute) resulted in higher repetition velocities during repeated submaximal muscle actions and also greater total torque during a high-intensity cycle test. Another example that illustrates the notion of menstruation as a celebration, is the festival of Raja in Odisha. Yes. Cortisol is a hormone produced by the adrenal glands that can raise blood sugar which disturbs your ovulation and period. 10, 11, 12 …) within a 24‐hour period. The role played by menstruation in various acts of spiritual and religious practice, clearly depict their association with worship and sacredness. People in the region do not perform any farming activity to give the Mother, who is also same as mother Earth, rest. Flight Duty Period limits under the new rules range from nine to 14 hours, depending on how many segments are flown and the start time of the pilot's duty day. This is a highly localized ceremony that is celebrated across India based on local customs and traditions. And it needs a break in the form of sleep. This is a simple offshoot of the above law, but looking at the deadlift versus curl example again, you're talking about resting the same for an exercise that recruits our quads, hamstrings, and glutes, which are all massive, versus our biceps and some forearm flexors. (A detailed account of the event can be found here. During menstruation, the female hormones are at its lowest. ... You don't get enough rest. Menstruation as a period of “rest” is another notion that is widely prevalent throughout India. Exercise may increase this concern in some women, but there are a few basic rules to follow. On the other hand, the celebration is carried out in much fanfare for three full days in Tamil Nadu, where it is called as ‘Manjal Neerattu Vizha’ (turmeric bathing ceremony). This is also practiced during Raja Parva (menstruation festival) in Odisha, where farmers don’t plough the land and give rest to Goddess earth. They are advised to treat the monthly periods as a period of austerity, self-purification, rest, and relaxation. So that’s why they were prevented from entering the temple.”. Yet, despite this limited application, what the texts like Yoni tantra, practices like Deha Sadhana of Bauls, or the views of Devipuram Guruji, establish is the fact that Hinduism does not put forward a blanket worldview on any issue. In the next part we will look at Menstruation from a Yogic perspective. The special Prasada is considered highly auspicious and purifying in nature and hence thousands of devotees from faraway places come every year to pray to the Mother and have her Special Prasada. The employee must be able to take off the entire compensatory rest period to which they are entitled in a single block, and they must not be on call during that time. Daily rest period Statutory standard: 11 hours. Employees who work shifts or have a period-based work schedule must be given a break of at least half an hour or an opportunity to eat at work during each shift of more than six hours. Third part of the series to present the Hindu view on menstruation as a period of rest and sacred celebration. They worship the land and distribute Navadhanya (a mixture of nine grains) among kith and kin. After taking bath as the girls will do, so also she will do. What is common in all these ceremonies is the fact that the ceremonies are aimed at: It is a different issue that on the ground, many of these practices have today picked up a highly negative connotation, largely due to the fact that they have been reduced to blind mechanical restrictions that ignorant and ill-informed parents are imparting to their young children by packaging them as ‘forbidden practices/superstitions’. This attachment of sacredness-of a notion of worship and celebration- to various elements of life can be observed with respect to menstruation and menstruating women as well. Women have about 450 periods during their lifetime, which means you have plenty of chances to learn all about it. Get plenty of rest. Thus, Guruji of Devipuram, clearly associated purity with menstruation and considered menstruating women as living Goddesses, while also highlighting the fact that the practice of menstruating women not being allowed into temples was rooted in the fact that there will be an imbalance in the energy of the temple. In Karnataka, the young girl, who has started menstruating, is dressed up and the Sumangali women (married women) from the neighborhood perform her Aarti (showing of lamp, light from a wick as in Puja) and sing songs. If you are concerned about “leaking” while exercising during your period, then you might choose to use a tampon. This can be done either by shortening an employee’s regular working hours to make up for the free time lost or by remunerating them in cash according to their regular hourly rate. She undergoes all menstrual practices that women undergo and temple women sleep outside her room during the night to give company to the Goddess. Copyright IndiaFacts Research Centre - 2015, Menstruation as Pollution: Taboos in Simlitola, Assam, The Embodiment of God among the Bāuls of Bengal, Speaking to Sinu Joseph of ‘Mythri Speaks’, Women, Earth, and the Goddess: A Shākta-Hindu Interpretation of Embodied Religion, The Mythic Origins of the Menstrual Taboo in the Rig Veda, IndiaFacts Webinar: Hinduphobia on Wikipedia, Know Who the Real Fascists Are: The Harsh Mander Video, The Bhattacharjee Chronicles – I: How to Take Over a Country and Reformat its Civilisation, Not Oppressed: A Statement of Shudra Pride. If any stains of menstrual blood are found, then the temple announces the celebration of the festival-‘Thriputharattu’. In this article, let us take up another facet of Hindu view of menstruation: as a period of rest and sacred celebration. Collective agreements may contain provisions on breaks and rest periods in different sectors that deviate from those of the Working Hours Act. The highlight of this festival is that the girl undergoes ritual seclusion, ritual bathing, and many other local customs, including turmeric bathing ceremony. The girl is then given Chigali unde (a dish made of sesame seeds and jaggery that is believed to help in proper flow), Tambula (a combination of coconut, betel leaves, etc. A Sacred Pause. © Occupational Safety and Health Administration 2016–2020, Administrative sector of the Ministry of Social Affairs and Health. Brought to the forefront when Charles Poliquin released German Volume Training, rest periods around 30 to 45 seconds optimize our growth hormone output, which helps us build muscle. 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